Elliptical Cross Trainer Buying Guide
Elliptical Cross Trainers are a superb low-impact home exercise choice for virtually anyone. The most important feature of an elliptical trainer is feel. You need a cross trainer that feels comfortable for your height and stride length. Make sure the motion feels smooth, without any jerking or unnatural movement. It’s only when you exercise quickly – trying different programs, or exercising in forward and reverse motions — that you’ll start to notice and feel major differences in quality and comfort between models.
Foot Position In The Pedals
The design of the elliptical trainer is very important. A better designed unit will allow your feet to remain in contact with the pedal during the entire workout while others could cause the heel to lift up. Full foot contact during the elliptical motion relieves pressure on your knees and makes it a truly impact free workout. Full foot contact also relieves pressure on the ball of your foot, which would cause your toes to “fall asleep”.
Warranties
Cross Trainers carry varying warranties — from 90-days to lifetime coverage on different parts of the Trainer. For example, parts and labour may be covered for 6 months, electronics for 1 year, and the frame for a lifetime. In general, keep in mind that a longer warranty is indicative of a higher quality machine. Most of our machines carry 2 years parts and labour manufacturer’s warranties.
Resistance
Virtually all Elliptical Cross Trainers create lower body resistance with some type of magnetic brake. Although you also use your upper body in the workout there is no direct resistance provided for your arms. Your choice comes down to the types of magnetic resistance (standard or electro-magnetic) and the quality and features of the equipment.
Standard magnetic resistance is created by moving a powerful magnet towards or away from the moving flywheel. As the magnet moves towards the flywheel, the current generated between them increases—creating resistance. On standard magnetic Cross Trainers, you normally turn a dial to move the magnet towards the flywheel and create resistance.
Electro-magnetic resistance is typically used in higher-end Ellipticals. This system has an electromagnet positioned close to the flywheel, and current is passed through it to create a resistant force. The more current, the higher the resistance. This type of machine offers a much more refined range of adjustment and incorporates programs to follow to enhance your workout. You will normally need to plug in these machines with the power pack provided and therefore you will need to site it near a power supply.
Workout Programmes
Most better quality elliptical trainers are equipped with a range of pre-set programmes, essentially a series of varying resistances designed to simulate differing uphill gradients. Programmes let you choose the level of intensity for your workout—and also vary your workouts so your exercise program is never a dull routine.
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