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Home > Dumbbells Dumbbells can give you a total body workout - they are not just for building up your biceps. There is no cheating with dumbbells they will help to address any imbalances by forcing both arms to do their fair share of work. Dumbbells can help to exercise the smaller muscles and ligaments that some weight machines miss out. The wider range of motion that dumbbells can give can help to build more muscle strength in a shorter time: many trainers believe that negative training (the part of the exercise where you lower the weight) can deliver quicker gains, and dumbbells are ideal for this. 
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